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Mindfulness

The word "chance" being modified to "change"

Health & Wellness, Mindfulness

Embracing Change: The Path to True Happiness

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A man contemplating his inner dialog.

Health & Wellness, Mindfulness

6 Ways Your Inner Dialog Affects You

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Children looking at road

Health & Wellness, Mindfulness

Stop, Listen, Observe: Mindfulness Practices to Find Peace and Clarity

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